Expert advice and practical tips to help you look after your mental health and wellbeing

Tips and guides to help you cope with everyday things like money, work, university and more

Find tips, guides, tools and activities to support and improve mental health

A wide range of mental health self help guides brought to you by Cumbria, Northumberland, Tyne and Wear NHS Trust.

Harmless is a passionate organisation who works to address and overcome issues related to self-harm and suicide.

A range of NHS approved Mental Health Apps to download.

The NottAlone website has been designed for young people, parents and carers and professionals who support young people’s mental health.

Promotes the views and needs of people with mental health problems

Support and advice for people living with mental illness

Provides information and support for anyone with mental health problems or learning disabilities.

CALM is the Campaign Against Living Miserably. A charity providing a mental health helpline and webchat.

Young suicide prevention society

24/7 stress support for men by text, chat and email.

Text "SHOUT" to 85258 or text "YM" if you're under 19

Ways To Cope In A Crisis

Local Crisis Support Line 24/7

Where To Get Urgent Help

Support, advice and counselling.

Practical and emotional support.

A partnership to ensure everyone affected by suicide is offered timely and appropriate support.